Estimated time: 60+ minutes

When the book opens, Ransom is on a walking tour. This is a great moment for us to explore the benefits of hiking and how it can improve our health. Walking isn't just a way to get from one place to another; it's also a fantastic way to stay fit and enjoy nature.

Today, we’ll learn about the health benefits of hiking. Then, you'll go on your own hike and document the experience. This project will help you understand why Ransom might have enjoyed his walk and how you can incorporate some of these benefits into your own life.

For this project, you will need:

• Comfortable walking shoes
• Water bottle
• Healthy snack
• Notebook and pen
• Phone or camera (optional)

Project Instructions

Step 1: Research the Health Benefits of Hiking

• Watch the video on the health benefits of walking.
• Watch the short video about the mental health benefits of spending time walking in nature.

Step 2: Plan Your Hike

• Choose a location: Find a local park, nature trail, or any safe area where you can go for a hike.
• Map out your route: Use a map or an app to plan your hiking route. Make sure it's a manageable distance for you, and tell someone where you'll be going.

Step 3: Go on Your Hike

• Gather your supplies:
• While hiking:
  • Pay attention to your surroundings. Notice the plants, animals, and scenery.
  • Take notes in your notebook about what you see and how you feel. Are you more relaxed? Energized? Enjoying the fresh air?

Step 4: Reflect

• After your hike, reflect on your experience.
  • What did you see, hear, and feel during your hike?
  • Reflect on how the hike made you feel physically and mentally. Did you notice any changes in your mood or energy levels?
  • What is the most interesting thing you saw on your hike?
    

Share about your hike in the comments below.